Place your hands either on either side of your head or crossed in front of your chest. Lie down on your back with your feet flat on the floor and your knees bent.Here are the steps for performing crunches: Before beginning crunches, it is important to know the steps and tips to ensure you’re doing them correctly. How to Do a Proper Crunch Exercise?Ĭrunches are one of the most common core exercises around and can be a great addition to any workout routine. These are important muscles to target, as weak hip flexors can lead to a host of problems, including joint pain and low back pain. Specifically, it works the rectus abdominis muscles, which are the ones that give you that coveted six-pack.īut crunches aren't just for your abs! They also work your hip flexors, which are the muscles at the front of your hips. What Muscles Does a Crunch Work?Ī crunch is a great exercise for targeting the muscles in your core. This will improve your overall physical condition health and give you the confidence that comes with having a strong core. Overall, regular crunches will assist you in strengthening your core muscles. ![]() Here are some of the benefits of doing crunches: Doing crunches can not only help with your overall physical fitness, but also benefit your posture, flexibility, balance, and even sports performance. The Benefits of Doing Crunches ExerciseĬrunches exercise can be a great way to strengthen your core and help you get stronger abs. So why not give crunches a try? This guide will show you how to do them safely and effectively. Working them regularly can help you stay strong and healthy, and can also reduce your risk of injuries in the long run. Your core muscles are important for everything from posture to balance to strength. They're a simple and effective anaerobic exercise, and they work your core muscles-the muscles in your midsection that support your spine and help you with everyday activities. What Are Crunches and Why Are They Important?Įven if you’re new to the world of fitness and exercise, you must be aware of the fact that crunches are one of the most popular abdominal exercises because of the numerous ways that they can benefit you. ![]() Below, we'll show you how to do a crunch the right way-and why it's such an important exercise for your core. In fact, if you're not doing them correctly, you might be doing more harm than good. ![]() If you want to ensure optimum results with crunches, you need to ensure that you’re performing them the right way. If you’re aiming to build a stronger core, then crunches are one of the most popular exercises that nearly every trainer or fitness enthusiast would recommend you to begin with.
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